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إذا تَسَلَّطَ عَلَيْكَ الغَضَبُ فَاغْلِبْهُ بِالحِلْمِ والوَقارِ۔

When anger comes over you, then overcome it with forbearance and dignity.

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When anger comes over you, then overcome it with forbearance and dignity.

— Imam Ali a.s.
(Ghurar al-Hikam: Anger)

Personal Reflection

In the name of Allah, the Most Gracious, the Most Merciful. Praise be to Allah, the Lord of all the worlds. Peace and blessings be upon our beloved Prophet Muhammad (), his pure progeny, the Ahl al-Bayt, and his noble companions.

The provided Hadith of Imam Ali (عَلَيْهِ ٱلسَّلَامُ) advises us on how to deal with anger. Let us delve into the words of this Hadith and explore its meaning in the light of the Quran.

The key words in this Hadith are (ghadab) "غَضَبُ", (hilm) "حِلْمِ", and (waqar) "وَقَارِ". "Ghadab" refers to anger, a strong emotion that can cloud one's judgment and lead to negative actions. "Hilm" means forbearance or patience, which is the ability to control and restrain oneself in the face of anger. "Waqar" denotes dignity, which is the quality of maintaining composure and respect even in difficult situations.

To understand the significance of controlling anger with forbearance and dignity, we can turn to the Quran for guidance. Allah (سُبْحَانَهُ وَتَعَالَىٰ) says in Surah Al-Imran (3:134):

Those who spend [in the cause of Allah] during ease and hardship and who restrain anger and who pardon the people - and Allah loves the doers of good.

This verse emphasizes the importance of restraining anger and forgiving others, as it is a characteristic of those who are righteous and beloved by Allah. By overcoming anger with forbearance, we demonstrate our ability to control our emotions and act in a manner that pleases Allah.

Furthermore, in Surah Al-Furqan (25:63), Allah describes the servants of the Most Merciful:

And the servants of the Most Merciful are those who walk upon the earth easily, and when the ignorant address them [harshly], they say [words of] peace.

This verse highlights the quality of maintaining dignity in the face of provocation. When faced with ignorance or harsh words, the servants of Allah respond with peace and composure. This exemplifies the importance of responding to anger with dignity, rather than allowing it to escalate into further conflict.

Imam Ali's (عَلَيْهِ ٱلسَّلَامُ) advice to overcome anger with forbearance and dignity is a powerful reminder for all Muslims. When anger arises within us, we should strive to control it by practicing patience and maintaining our composure. This requires self-discipline and a deep understanding of the consequences of our actions.

By responding to anger with forbearance, we can prevent ourselves from saying or doing things that we may later regret. Instead of reacting impulsively, we should take a moment to reflect on the teachings of Islam and the guidance provided by the Quran. This reflection will help us make wise decisions and respond in a manner that aligns with the principles of our faith.

Moreover, controlling anger with forbearance and dignity can have positive effects on our relationships with others. When we respond to anger with calmness and respect, we create an atmosphere of understanding and harmony. This approach can diffuse tense situations and foster reconciliation, leading to stronger bonds within our communities.

In conclusion, the Hadith of Imam Ali (عَلَيْهِ ٱلسَّلَامُ) teaches us a valuable lesson on how to deal with anger. By overcoming anger with forbearance and dignity, we demonstrate our ability to control our emotions and act in a manner that is pleasing to Allah. This guidance is supported by the Quranic verses that emphasize the importance of restraining anger and responding to provocation with peace and composure. May Allah grant us the strength to implement this advice in our lives and may He bless us with patience and dignity in all situations.

. : . (Readers are advised to verify the sources mentioned above, and to independently research for an accurate understanding of Hadith. Remember, personal research and seeking guidance from scholars are essential in gaining a better insight. Please, do contact us if you find any wrong citations or explanations.)

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