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لا تَجْتَمِعُ الشَّبَعُ وَ الْقِيامُ بِالمُفْتَرَضِ۔

Overeating and performing one’s obligation do not go together.

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Overeating and performing one’s obligation do not go together.

— Imam Ali a.s.
(Ghurar al-Hikam: Overeating And Gluttony)

Personal Reflection

In the name of Allah, the Most Gracious, the Most Merciful. Praise be to Allah, the Lord of all worlds. Blessings and peace be upon our beloved Prophet Muhammad (), his pure progeny, and his noble companions.

The provided Hadith of Imam Ali (عَلَيْهِ ٱلسَّلَامُ) states,

Overeating and performing one’s obligation do not go together.

This concise statement holds profound wisdom and guidance for Muslims in their daily lives.

Let us first analyze the important words in this Hadith. The word (shaba') "شَبَعُ" refers to overeating or being excessively full. It implies indulging in food beyond the point of satisfaction or necessity. On the other hand, (al-qiyam bil-muftarad) "الْقِيَامُ بِالْمُفْتَرَضِ" means fulfilling one's religious obligations. It encompasses acts of worship such as prayer, fasting, charity, and other duties prescribed by Allah (سُبْحَانَهُ وَتَعَالَىٰ).

To understand the significance of this Hadith, we can turn to the Quran for guidance. In Surah Al-A'raf (7:31), Allah (سُبْحَانَهُ وَتَعَالَىٰ) warns against indulging in excess and extravagance in matters of sustenance:

O children of Adam, take your adornment at every masjid, and eat and drink, but be not excessive. Indeed, He likes not those who commit excess.

This verse highlights the importance of moderation in all aspects of life, including eating. Overeating leads to physical discomfort, laziness, and a lack of focus. It hinders one's ability to fulfill their religious obligations with sincerity and devotion. By indulging in excessive food, one may become lethargic and unable to perform acts of worship with the required level of concentration and dedication.

Furthermore, the Quran emphasizes the importance of fulfilling one's religious obligations. In Surah Al-Baqarah (2:83), Allah (سُبْحَانَهُ وَتَعَالَىٰ) says,

And [recall] when We took the covenant from the Children of Israel, [enjoining upon them], 'Do not worship except Allah; and to parents do good and to relatives, orphans, and the needy. And speak to people good [words] and establish prayer and give zakah.' Then you turned away, except a few of you, and you were refusing.

This verse highlights the significance of prayer, charity, and other obligations in Islam. Fulfilling these duties is a fundamental aspect of our faith and a means of drawing closer to Allah (سُبْحَانَهُ وَتَعَالَىٰ). Neglecting these obligations due to overindulgence in food contradicts the essence of our faith and compromises our spiritual growth.

Imam Ali (عَلَيْهِ ٱلسَّلَامُ), known for his profound knowledge and wisdom, reminds us of the incompatibility between overeating and fulfilling our religious obligations. By refraining from excessive consumption and maintaining moderation in our eating habits, we can ensure that our bodies are energized and our minds are focused, enabling us to perform our religious duties with excellence and devotion.

Moreover, this Hadith serves as a reminder of the importance of self-discipline and self-control. Islam encourages us to strike a balance in all aspects of our lives, including our physical and spiritual well-being. By practicing moderation in our eating habits, we can cultivate discipline and strengthen our willpower, which in turn helps us in fulfilling our obligations towards Allah (سُبْحَانَهُ وَتَعَالَىٰ).

In conclusion, the Hadith of Imam Ali (عَلَيْهِ ٱلسَّلَامُ) teaches us the importance of moderation in our lives. Overeating hinders our ability to fulfill our religious obligations with sincerity and devotion. By maintaining a balanced approach to food and practicing self-discipline, we can ensure that our bodies and minds are in a state conducive to worship and spiritual growth. May Allah (سُبْحَانَهُ وَتَعَالَىٰ) grant us the wisdom and strength to follow the guidance of the Quran and the teachings of the Ahl al-Bayt (عَلَيْهِمُ ٱلسَّلَامُ).

. : . (Readers are advised to verify the sources mentioned above, and to independently research for an accurate understanding of Hadith. Remember, personal research and seeking guidance from scholars are essential in gaining a better insight. Please, do contact us if you find any wrong citations or explanations.)

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